Turn The Game Console Off Right Now
Video games have become an integral part of our daily lives. They are everywhere – on our smartphones, computers and television. They are entertaining, addictive and offer an escape from reality. However, playing video games excessively can have negative consequences on our mental and physical health. In Indonesia, the average age of video gamers is between 25 and 44 years old, and according to a survey conducted by the Indonesian Online Game Publisher Association (Asosiasi Game Online Indonesia/AGI) in 2021, more than 40% of the gamers in the country play games for more than 3 hours a day.
What is Video Game Addiction?
Video game addiction, also known as gaming disorder, is a psychological disorder that occurs when someone excessively plays video games to the point that it interferes with their daily life. The World Health Organization (WHO) has recognized gaming disorder as a separate mental health condition. The symptoms of video game addiction include:
- Loss of interest in other activities
- Continuing to play even when it causes problems in personal, social or professional life
- Lying to family and friends about the extent of game use
- Experiencing withdrawal symptoms when not playing
- Tolerance – needing to play more to get the same level of excitement
- Neglecting personal hygiene
Why is Video Game Addiction a Problem?
Video game addiction can have negative consequences on our physical and mental health, relationships, work and education. It can cause anxiety, depression, sleep disorders, obesity, eye strain and back pain. It can also lead to social isolation, poor academic performance, and loss of employment. Addiction to video games can affect our ability to make rational decisions and cope with stress. It can also lead to financial problems due to excessive spending on games or gaming gear.
What Causes Video Game Addiction?
The causes of video game addiction can be multifactorial. Some of the factors that can lead to video game addiction include:
- Poor self-esteem or social anxiety
- Escapism or avoidance of real-life problems
- Lack of parental supervision or guidance
- Easy access to video games
- Peer pressure or desire to fit in with a particular group
- High levels of stress or boredom
How to Overcome Video Game Addiction?
Overcoming video game addiction can be a challenging process, but it is possible. Here are some tips that can help:
- Set limits on game use, and stick to them
- Find other activities that you enjoy or that provide a sense of accomplishment
- Get support from family, friends or a professional counselor
- Learn to manage stress and cope with real-life challenges
- Take frequent breaks when playing games, and exercise or stretch
- Uninstall games or remove gaming gear from your room or living area
- Join a support group or community of people who are also trying to overcome video game addiction
Conclusion
Video games are fun and entertaining, but when they become an addiction, they can have negative consequences on our mental and physical health, relationships, and work or education. It is important to recognize the signs of video game addiction and take steps to overcome it. By setting limits, finding other activities, getting support, and managing stress, we can enjoy video games in moderation and avoid the harmful effects of addiction. Video games are a form of entertainment, but they should not be the center of our lives.
