My Lonely Never Ending Game Of Hide
Indonesia is a beautiful country with rich culture, diverse traditions, and breathtaking natural beauty. However, it's also a place where many people struggle with loneliness, especially in big cities like Jakarta and Surabaya. In this article, we'll explore the reasons behind this phenomenon and offer some tips on how to cope with it.
Loneliness in Indonesia
Indonesia has a population of over 270 million people, yet many of them feel lonely and isolated. According to a survey conducted by the Ministry of Health, more than 9 million Indonesians suffer from mental health issues, including depression and anxiety. Loneliness is one of the major contributing factors to these disorders.
One of the reasons why many Indonesians feel lonely is because of the fast-paced lifestyle that many of them lead. People are always on the go, working long hours and commuting long distances, leaving little time for socializing and building meaningful relationships. This is especially true in big cities like Jakarta, where people often feel like they're just a small cog in a big machine.
Another reason for loneliness in Indonesia is the breakdown of traditional social structures. In the past, people used to live in close-knit communities where everyone knew each other and looked out for each other. However, with the rise of modernization and urbanization, many people have moved away from their hometowns and extended families, leaving them feeling disconnected and alone.
The Never Ending Game of Hide
Many Indonesians who feel lonely often resort to playing a never ending game of hide. They hide their true feelings from their friends and family, putting up a façade of happiness and contentment. They pretend that everything is okay, even when it's not. This can be exhausting and ultimately leads to a sense of emptiness and despair.
The problem with playing this game of hide is that it prevents people from getting the help and support they need. It's difficult to reach out to others for help when you're hiding your true feelings. This is why it's important for Indonesians to break the cycle of loneliness and start being more open and honest about their emotions.
Coping with Loneliness
If you're feeling lonely in Indonesia, there are several things you can do to cope with this feeling:
- Join a club or group: Whether it's a sports team, a book club, or a volunteer organization, joining a group is a great way to meet new people and make new friends. You'll also have a shared interest or goal that can help you connect with others.
- Find a support group: If you're dealing with a specific issue, like depression or anxiety, finding a support group can be extremely helpful. You'll be able to connect with others who are going through similar experiences and get the support you need.
- Make time for self-care: It's important to take care of yourself, both physically and mentally. This can include things like getting enough sleep, exercising regularly, and practicing mindfulness or meditation.
- Volunteer: Volunteering is a great way to give back to your community and meet new people. It can also give you a sense of purpose and fulfillment.
- Reach out to friends and family: Don't be afraid to reach out to those closest to you for support. They may not realize that you're struggling and may be more than willing to help.
Conclusion
Feeling lonely in Indonesia can be a difficult and isolating experience, but it's important to remember that you're not alone. Many Indonesians struggle with loneliness, and there are steps you can take to cope with this feeling.
By being more open and honest about your emotions, reaching out to others for support, and taking care of yourself, you can break the cycle of loneliness and start building meaningful connections with others.
